Ukukhuthazwa kwemisipha yoMbane (EMS) ikhuthaza ngokufanelekileyo i-hypertrophy ye-muscle kunye nokuthintela i-atrophy. Uphando lubonisa ukuba i-EMS inokunyusa i-muscle cross-sectional area nge-5% ukuya kwi-15% kwiiveki ezininzi zokusetyenziswa rhoqo, okwenza kube sisixhobo esibalulekileyo sokukhula kwemisipha. Ukongezelela, i-EMS inenzuzo ekukhuseleni i-atrophy ye-muscle, ngakumbi kubantu abangenakunyakaziswa okanye abadala. Uphononongo lubonisa ukuba isicelo esiqhelekileyo se-EMS sinokugcina okanye kwandise ubunzima be-muscle kubantu abasengozini yokulahleka kwemisipha, njengezigulana zasemva kotyando okanye abo banezifo ezingapheliyo. Ngokubanzi, i-EMS isebenza njengongenelelo oluguquguqukayo lokuphucula ubungakanani bemisipha kunye nokugcina impilo yemisipha.
Nazi izifundo ezintlanu malunga nokuKhuthazwa kweMiscle yoMbane (EMS) kunye neziphumo zayo kwi-hypertrophy yemisipha:
I-1. "Iziphumo zoQeqesho lokuvuselela i-Muscle yoMbane kuMandla e-Muscle kunye ne-Hypertrophy kubantu abadala abaphilileyo: uPhononongo oluCwangcisiweyo"
Umthombo: Ijenali yoPhando lwaMandla kunye noBumemo, ngo-2019
Iziphumo: Uphando lugqibe ukuba uqeqesho lwe-EMS lunokunyusa ubungakanani bemisipha, kunye nokuphuculwa kwe-hypertrophy ukusuka kwi-5% ukuya kwi-10% kwi-quadriceps kunye ne-hamstrings emva kweeveki ze-8 zoqeqesho.
2. "Impembelelo ye-Neuromuscular Electrical Stimulation ekukhuleni kwemisipha kubantu abadala"
Umthombo: Ubudala kunye nokuguga, ngo-2020
Iziphumo: Abathathi-nxaxheba babonise ukwanda kwe-muscle cross-sectional area malunga ne-8% kwimisipha yethanga emva kweeveki ze-12 zesicelo se-EMS, ebonisa imiphumo ebalulekileyo ye-hypertrophic.
3."Iziphumo zokuVuselelwa koMbane kubungakanani bezihlunu kunye namandla kwizigulana ezineStroke esiNgapheliyo"
Umthombo: I-Neurorehabilitation kunye ne-Neural Repair, i-2018
Iziphumo: Uphononongo luchaze ukunyuka kwe-15% kwi-muscle ye-muscle yomlenze ochaphazelekayo emva kweenyanga ze-6 ze-EMS, ezibonisa ukuphumelela kwayo ekukhuthazeni ukukhula kwemisipha nakwiimeko zokuvuselela.
4."Ukuvuselela koMbane kunye noQeqesho lokuxhathisa: Isicwangciso esisebenzayo se-Muscle Hypertrophy"
Umthombo: Ijenali yaseYurophu ye-Applied Physiology, ngo-2021
Iziphumo: Olu phando lubonise ukuba ukudibanisa i-EMS kunye nokuqeqeshwa kokuchasana kubangele ukwanda kwe-12% kwi-muscle ubukhulu, ukugqithisa ukuqeqeshwa kokumelana yedwa.
5."Iziphumo ze-Neuromuscular Electrical Stimulation kwi-Muscle Mass and Function in Healthy Young Adults"
Umthombo: IPhysiology yeKlinikhi kunye neFunctional imaging, 2022
Iziphumo: Uphononongo lufumene ukuba i-EMS iholele ekunyuseni kwe-6% kwivolumu ye-muscle emva kweeveki ze-10 zonyango, ukuxhasa indima yayo ekuphuculeni imilinganiselo yemisipha.
Ixesha lokuposa: Apr-10-2025
