Iindaba - Yeyiphi eyona ndlela yokusetyenziswa kwe-EMS?

1. Intshayelelo kwi-EMS Devices

Izixhobo ze-Electrical Muscle Stimulation (EMS) zisebenzisa amandla ombane ukuvuselela ukucutheka kwemisipha. Olu buchule lusetyenziswa kwiinkqubo ezininzi ezibandakanya ukomeleza izihlunu, ukubuyisela kwisimo sangaphambili, kunye nokuthomalalisa iintlungu. Izixhobo ze-EMS ziza kunye nezicwangciso ezahlukeneyo ezinokuthi zitshintshwe ukuze zifezekise iinjongo ezithile zonyango okanye zoqeqesho.

2. Ukulungiselela kunye nokuSeta

Ukulungiswa kolusu:Qinisekisa ukuba ulusu lucocekile, lomile, kwaye alunazinto zokuthambisa, ioyile okanye ukubila. Coca indawo apho i-electrodes iya kufakwa nge-alcohol yosula ukususa nayiphi na ioli eseleyo okanye ukungcola.
Ukubekwa kwe-Electrode:Beka i-electrodes esikhumbeni phezu kwamaqela emisipha ekujoliswe kuyo. I-electrodes kufuneka ibekwe ngendlela eqinisekisa ukuba igubungela isihlunu ngokupheleleyo. Kuphephe ukubeka i-electrode phezu kwamathambo, amalungu, okanye iindawo ezinezicubu ezibomvu.
Ukuqhelaniswa kwesixhobo:Funda incwadi yomsebenzisi ngocoselelo ukuze uqonde iimpawu, iisetingi, kunye neenkqubo zokusebenza zesixhobo sakho esithile se-EMS.

3. Ukukhetha Indlela

Uqeqesho loNyamezelo kunye nokuQiniswa kwezihlunu:Khetha nje imowudi ye-EMS, uninzi lweemveliso ze-ROOVJOY ziza nemowudi ye-EMS, njengoluhlu lwe-R-C4 kunye nochungechunge lwe-R-C101 luxhotyiswe ngemowudi ye-EMS. Ezi ndlela zibonelela ngovuselelo oluphezulu lokukhuthaza ukuthotywa kwemisipha, okuluncedo ekunyuseni amandla emisipha kunye nobunzima.

4. Uhlengahlengiso lwamaxesha

Ukuphindaphinda, kulinganiswe kwi-Hertz (Hz), ichaza inani leempembelelo zombane ezizisiweyo ngesekhondi. Ukulungelelanisa i-frequency kuchaphazela uhlobo lwempendulo yemisipha:

Izakhelo eziPhantsi (1-10Hz):Eyona nto ifanelekileyo ukuvuselela imisipha enzulu kunye nokulawula intlungu engapheliyo. Ukuvuselela i-low-frequency stimulation ngokuqhelekileyo kusetyenziselwa ukuvuselela imicu yemisipha ecothayo, ukwandisa ukuhamba kwegazi, kunye nokuphucula ukulungiswa kunye nokuhlaziywa kwezicubu ezinzulu, Olu luhlu lunokungena nzulu kwizicubu ze-muscle kwaye lusebenza kukubuyisela ixesha elide.
Izakhelo eziPhakathi (10-50Hz):Uvuselelo lwe-Mid-frequency stimulation can activate fast and slow muscle fibers，I-Mid-frequency current ihlala ivelisa ukucutheka okunzulu kwezihlunu kunye nokuphucula ukomelela kwezihlunu kunye nonyamezelo. Ilinganisa phakathi kokuvuselela izihlunu ezinzulu kunye nangaphezulu, okwenza ukuba ilungele ukuqeqeshwa ngokubanzi kunye nokubuyisela.
High Frequency(50-100Hz nangaphezulu):Ujoliso lwemicu yezihlunu ezikhawulezayo kwaye ilungele ukugobana okukhawulezileyo kwemisipha kunye noqeqesho lweembaleki, Ukuphindaphinda okuphezulu kuphucula amandla okudubula kunye nokukwazi ukucutheka ngokukhawuleza kwezihlunu, kunye nokuphucula ukusebenza kwezemidlalo.

Isincomo: Sebenzisa i-frequency medium (20-50Hz) yokuqeqeshwa kwemisipha ngokubanzi kunye nokunyamezela. Ukuvuselela imisipha enzulu okanye ukulawula intlungu, sebenzisa i-frequencies ephantsi. Iifrikhwensi eziphezulu zilungele uqeqesho oluphambili kunye nokubuyiswa kwemisipha ngokukhawuleza.

5. Ukulungelelaniswa kwePulse Width

Ububanzi be-Pulse (okanye ubude be-pulse), kulinganiswa ngee-microseconds (µs), bumisela ubude bexesha lokubetha kombane ngamnye. Oku kuchaphazela amandla kunye nomgangatho wokucutheka kwemisipha:

Ububanzi bePulse emfutshane (50-200µs):Ifanelekile ukuvuselela izihlunu ezingaphezulu kunye nokunciphisa ngokukhawuleza. Ngokuqhelekileyo isetyenziselwa ukuqinisa iinkqubo apho ukuvuselelwa kwemisipha ngokukhawuleza kufunwa.
Ububanzi bePulse ePhakathi (200-400µs):Ibonelela ngendlela elungeleleneyo, esebenzayo kuzo zombini izigaba zokucutheka kunye neyokuphumla. Ilungele ukuqeqeshwa kwemisipha ngokubanzi kunye nokubuyisela.
Ububanzi bePulse Ende (400µs nangaphezulu):Ingena nzulu kwizihlunu kwaye iluncedo ekuvuseleleni izihlunu ezinzulu kunye nezicelo zonyango ezifana nokuthomalalisa iintlungu.

Isincomo: Ukomelezwa kwemisipha eqhelekileyo kunye nokunyamezela, sebenzisa ububanzi be-pulse ububanzi. Ukujolisa izihlunu ezinzulu okanye ngeenjongo zonyango, sebenzisa i-pulse width emide.Ininzi yeemveliso ze-ROOVJOY ziza kunye ne-EMS mode, kwaye unokukhetha i-U1 okanye i-U2 ukuseta i-frequency kunye ne-pulse ububanzi okusebenza kakuhle kuwe.

6. Ukuhlengahlengiswa koBunzulu

Ukuqina kubhekisa kumandla ombane ohanjiswa ngee-electrode. Uhlengahlengiso olufanelekileyo lokuqina lubalulekile ekuthuthuzelekeni nasekusebenzeni:

Ukunyuka kancinci:Qala ngesantya esiphantsi kwaye uyandise ngokuthe ngcembe de uzive ukhululekile ukufinyela kwemisipha. Ukuqina kufuneka kuhlengahlengiswe ukuya kwinqanaba apho ukucutha kwezihlunu kunamandla kodwa kungabi buhlungu.
Inqanaba lokuthuthuzela:Qinisekisa ukuba ukuqina akubangeli ukuphazamiseka okugqithisileyo okanye intlungu. Ukuqina okuphezulu kakhulu kunokukhokelela ekudinweni kwemisipha okanye ukucaphuka kwesikhumba.

7. Ubude bexesha kunye noKusetyenziswa rhoqo

Ubude beseshoni:Ngokuqhelekileyo, iiseshoni ze-EMS kufuneka zihlale phakathi kwe-15-30 imizuzu. Ubude obuchanekileyo buxhomekeke kwiinjongo ezithile kunye nesiphakamiso sonyango.
Ukusetyenziswa rhoqo:Ukomelezwa kwemisipha kunye noqeqesho, sebenzisa isixhobo se-EMS ngamaxesha angama-2-3 ngeveki. Ngeenjongo zonyango ezifana nokunciphisa intlungu, inokusetyenziswa rhoqo, ukuya kumaxesha e-2 ngosuku ubuncinane ubuncinane kwiiyure ze-8 phakathi kweeseshoni.

8. Ukhuseleko kunye neZilumkiso

Ziphephe iindawo ezinobuzaza:Musa ukusebenzisa i-electrodes kwiindawo ezinamanxeba avulekileyo, usulelo, okanye izicubu ezibalulekileyo. Kuphephe ukusebenzisa isixhobo phezu kwentliziyo, intloko, okanye intamo.
Qhagamshelana neeNgcali zezempilo:Ukuba uneemeko zempilo eziphantsi ezifana nesifo senhliziyo, isifo sokuwa, okanye ukhulelwe, qhagamshelana nomboneleli wezempilo ngaphambi kokusebenzisa i-EMS.
Namathela kwiZikhokelo:Landela imiyalelo yomenzi kunye nezikhokelo zokusetyenziswa ngokukhuselekileyo kunye nokugcinwa kwesixhobo.

9. Ukucoca kunye noLondolozo

Ukhathalelo lwe-Electrode:Coca ii-electrode emva kokusetyenziswa ngalunye ngelaphu elimanzi okanye njengoko kucetyiswa ngumvelisi. Qinisekisa ukuba zomile phambi kokugcinwa.
Ugcino lwesixhobo:Sijonge rhoqo isixhobo ukuba akukho monakalo okanye ukuguga nokukrazuka. Buyisela naziphi na ii-electrode ezigugileyo okanye izincedisi njengoko kufuneka.