Isixhobo esiboniswe kumzobo ngu-R-C4A. Nceda ukhethe imo ye-EMS kwaye ukhethe umlenze okanye umlenze. Lungisa ubunzulu beendlela ezimbini zetshaneli phambi kokuba uqalise iseshoni yakho yoqeqesho. Qala ngokwenza ukuguquguquka kwamadolo kunye nemithambo yokwandisa. Xa uziva ukukhutshwa kwangoku, unokusebenzisa amandla ngokuchasene neqela le-muscle okanye kwicala lokunciphisa imisipha. Thatha ikhefu xa amandla akho ephelile, kwaye phinda ezi ntshukumo zoqeqesho de ugqibe.
1. Ukubekwa kwe-Electrode
Ukuchonga Amaqela e-Muscle: Gxininisa kwi-quadriceps, ngakumbi i-vastus medialis (ithanga langaphakathi) kunye ne-vastus lateralis (ithanga langaphandle).
Indlela yokubeka:Sebenzisa i-electrode ezimbini kwiqela ngalinye lezihlunu, ezibekwe ngaxeshanye kwimicu yezihlunu.
Kwi-vastus medialis: Beka i-electrode enye kwisithathu esiphezulu se-muscle kunye nesinye kwisithathu esisezantsi.
Kwi-vastus lateralis: Ngokufanayo, beka i-electrode enye kwindawo yesithathu ephezulu kwaye enye phakathi okanye ezantsi kwesithathu.
Ukulungiswa kolusu:Coca ulusu ngeesuli zotywala ukunciphisa impedance kunye nokuphucula ukubambelela kwe-electrode. Qinisekisa ukuba akukho nwele kwindawo ye-electrode ukuphucula uqhagamshelwano.
2. Ukukhetha iFrequency kunye nePulse Width
※ Ukuphindaphinda:
Ukomelezwa kwemisipha, sebenzisa i-30-50 Hz.
Ukunyamezela kwemisipha, i-frequencies ephantsi (10-20 Hz) inokusebenza.
Ububanzi bePulse:
Ukuvuselela imisipha ngokubanzi, setha ububanzi be-pulse phakathi kwe-200-300 microseconds. Ububanzi be-pulse ububanzi bunokuvusa ukucutheka okunamandla kodwa kunokonyusa ukungakhululeki.
Ukulungelelanisa iiParameters: Qala kwisiphelo esisezantsi se-frequency kunye ne-pulse wide spectrum. Yanda ngokuthe ngcembe njengoko kunyanyezelwe.
3. Inkqubo yoNyango
Ubude beseshoni: Injongo yemizuzu engama-20-30 ngeseshoni nganye.
Ukuphindaphinda kweeSeshini: Yenza iiseshoni ze-2-3 ngeveki, uqinisekise ixesha elaneleyo lokubuyisela phakathi kweeseshoni.
Amanqanaba okuqina: Qala ngesantya esiphantsi ukuvavanya induduzo, emva koko unyuse kude kube yinto eqinile, kodwa i-contraction enyamezelekayo ifunyenwe. Izigulane kufuneka zive ukushwabana kwezihlunu kodwa akufuneki zive zintlungu.
4. Ukubeka iliso kunye neNgxelo
Jonga iiMpendulo: Jonga iimpawu zokudinwa kwemisipha okanye ukungakhululeki. Umsipha kufuneka uzive udiniwe kodwa ungabi buhlungu ekupheleni kweseshoni.
Uhlengahlengiso: Ukuba intlungu okanye ukuphazamiseka okugqithisileyo kwenzeka, nciphisa ukuqina okanye ukuphindaphinda.
5. UBuyiselo kwimo yesiqhelo
Ukudibanisa nolunye unyango: Sebenzisa i-EMS njengendlela ehambelanayo kunye nokuzivocavoca umzimba, ukuzolula, kunye noqeqesho olusebenzayo.
Ukubandakanywa kweTherapist: Sebenza ngokusondeleyo kunye nomgulana womzimba ukuze uqinisekise ukuba i-EMS protocol ihambelana neenjongo zakho zokubuyisela kunye nenkqubela phambili.
6. Iingcebiso ngokubanzi
Hlala uHydrated: Sela amanzi ngaphambi nangemva kweeseshoni zokuxhasa umsebenzi wemisipha.
Ukuphumla kunye nokuBuyisa: Vumela imisipha ukuba ibuyele ngokufanelekileyo phakathi kweeseshoni ze-EMS ukukhusela ukugqithisa.
7. Iingqwalasela zoKhuseleko
Ukuchasana: Kuphephe ukusebenzisa i-EMS ukuba unazo naziphi na izixhobo zombane ezifakelweyo, izilonda zesikhumba, okanye naziphi na izichaso njengoko kucetyiswe ngumsebenzi wezempilo.
ULungiselelo oluNgxamisekileyo: Qaphela indlela yokusicima ngokukhuselekileyo isixhobo kwimeko yokungakhululeki.
Ngokuthobela ezi zikhokelo, ungasebenzisa ngokufanelekileyo i-EMS yokuvuselela i-ACL, ukuphucula ukubuyiswa kwemisipha kunye namandla ngelixa unciphisa ingozi. Soloko ubeka phambili unxibelelwano kunye nababoneleli bezempilo ukuze balungelelanise inkqubo ngokwezidingo zomntu ngamnye.
Ixesha lokuposa: Oct-08-2024
