I-ankle sprain

yintoni i-Ankle sprain?

I-Ankle sprain yimeko eqhelekileyo kwiiklinikhi, kunye nesiganeko esiphezulu phakathi kokulimala kwamalungu kunye ne-ligament.Ilungu leqakala, lelona lungu lomzimba lithwele ubunzima elikufutshane emhlabeni, lidlala indima ebalulekileyo kwimisebenzi yemihla ngemihla nakwimidlalo.Ukulimala kwe-Ligament ehambelana ne-ankle sprains kubandakanya ezo zichaphazela i-talofibular ligament yangaphambili, i-calcaneofibular ligament ye-ankle yangaphandle, i-medial malleolar deltoid ligament, kunye ne-inferior tibiofibular transverse ligament.

Iimpawu

Ukubonakaliswa kweklinikhi ye-ankle sprain kubandakanya intlungu ekhawulezileyo kunye nokuvuvukala kwisayithi, kulandelwa ukuguqulwa kwesikhumba.Iimeko ezinzima zingabangela ukungahambi ngenxa yeentlungu kunye nokuvuvukala.Kwi-ankle lateral sprain, ukunyuka kweentlungu kuvakala ngexesha lokunyakaza kwe-varus.Xa i-deltoid ligament ye-medial yenzakele, ukuzama unyawo lwe-valgus kubangela ukwanda kweempawu zentlungu.Ukuphumla kunokunciphisa intlungu kunye nokuvuvukala, kodwa i-ligaments ekhululekile inokukhokelela ekungazinzini kwe-ankle kunye ne-sprains ephindaphindiweyo.

Uxilongo

★Imbali yonyango
Isigulane sasine-ankle enzima okanye engapheliyo, i-primary sprains, okanye i-sprains ephindaphindiweyo.

★Umqondiso

Iimpawu zezigulana ezisandula ukukruneka iqatha zidla ngokuba mbi kakhulu, iintlungu ezininzi kunye nokudumba, iqatha lisenokude libe nokushukuma, kusenokubakho ukuthambeka okuncinci ngaphakathi kweqatha, kwaye unokuziva amabala athambileyo kwi-ligament engaphandle. kweqakala.

★Uvavanyo lomfanekiso

I-ankle kufuneka iqale ihlolwe nge-anteroposterior kunye ne-lateral X-rays ukulawula ukuphuka.I-MRI ingasetyenziselwa ukuvavanya ngakumbi i-ligament, i-capsule edibeneyo, kunye nokulimala kwe-articular cartilage.Indawo kunye nobukhulu be-ankle sprain inqunywe ngokusekelwe kwimpawu zomzimba kunye nemifanekiso.

Indlela yokuphatha i-Tennis elbow ngeemveliso ze-electrotherapy?

Indlela yokusetyenziswa yile ilandelayo (imo ye-TENS):

①Qinisekisa ubungakanani obuchanekileyo bangoku: Lungisa amandla akhoyo esixhobo se-TENS sonyango lwe-electrotherapy ngokusekwe kubungakanani bentlungu oyivayo kwaye yintoni eziva ukhululekile kuwe.Ngokubanzi, qalisa ngesantya esisezantsi kwaye uyandise ngokuthe ngcembe de uzive uziva kamnandi.

②Ukubekwa kwee-electrode: Beka iipatches ze-electrode ze-TENS kwindawo okanye kufuphi nendawo ebuhlungu.Kwi-ankle sprain, unokuzibeka kwimisipha ejikeleze i-ankle yakho okanye ngokuthe ngqo apho kubuhlungu khona.Qinisekisa ukuba ukhusela i-electrode pads ngokuqinileyo eluswini lwakho.

③Khetha imowudi echanekileyo kunye nezihlandlo: Izixhobo ze-TENS zonyango zihlala zineqela leendlela ezahlukeneyo kunye neefrikhwensi zokukhetha kuzo.Xa kuziwa kwi-ankle sprain, unokuhamba ngokuqhubekayo okanye ukuvuselela i-pulsed.Khetha nje imowudi kunye nezihlandlo eziziva zikhululekile kuwe ukuze ufumane olona ncedo lungcono lunokufumaneka.

④Ixesha kunye nokuphindaphinda: Kuxhomekeke kwinto esebenza kakuhle kuwe, iseshoni nganye ye-TENS electrotherapy kufuneka ihlale phakathi kwe-15 ukuya kwimizuzu engama-30, kwaye kuyacetyiswa ukuba uyisebenzise 1 ukuya kumaxesha amathathu ngosuku.Njengoko umzimba wakho uphendula, zive ukhululekile ukulungelelanisa ngokuthe ngcembe ukuphindaphinda kunye nobude bokusetyenziswa njengoko kufuneka.

⑤Ukudibanisa nolunye unyango: Ukwandisa ngokwenene ukukhululeka kwe-ankle sprain, kunokusebenza ngakumbi ukuba udibanisa unyango lwe-TENS kunye nolunye unyango.Umzekelo, zama ukusebenzisa izicinezeli zobushushu, ukwenza umthambo wokuzolula iqakala okanye umthambo wokuphumza, okanye ufumane nokuphulula umzimba – zinokusebenzisana zonke ngemvisiswano!