yintoni iCarpal tunnel syndrome?
I-Carpal tunnel syndrome yenzeka xa i-nerve median ixinzelelwe kwindlela encinci ejikelezwe ngamathambo kunye nemigqa kwisandla sesandla.Olu xinzelelo lunokukhokelela kwiimpawu ezifana nokuba ndindisholo, ukubetha, kunye nobuthathaka ezandleni nasezingalweni.Izinto ezifana nesakhiwo sesandla, imiba yezempilo, kunye nokunyakaza okuphindaphindiweyo kwezandla kunokufaka isandla kwi-carpal tunnel syndrome.Unyango olululo ngokuqhelekileyo lunciphisa ukuntyiloza kunye nokuba ndindisholo ngelixa ubuyisela ukusebenza kwesandla kunye nesandla.
Iimpawu
I-Carpal tunnel syndrome yenzeka xa i-nerve median ixinzelelwe kwindlela encinci ejikelezwe ngamathambo kunye nemigqa kwisandla sesandla.Olu xinzelelo lunokukhokelela kwiimpawu ezifana nokuba ndindisholo, ukubetha, kunye nobuthathaka ezandleni nasezingalweni.Izinto ezifana nesakhiwo sesandla, imiba yezempilo, kunye nokunyakaza okuphindaphindiweyo kwezandla kunokufaka isandla kwi-carpal tunnel syndrome.Unyango olululo ngokuqhelekileyo lunciphisa ukuntyiloza kunye nokuba ndindisholo ngelixa ubuyisela ukusebenza kwesandla kunye nesandla.
Uxilongo
Imifanekiso yeX-reyibonisa i-arthritis okanye i-fractures, kodwa abanako ukubona imiba ngentambo yomgogodla, imisipha, imithambo-luvo, okanye iidiski zodwa.
I-MRI okanye i-CT scans: velisa imifanekiso enokuthi ibonakalise iidiski ze-herniated okanye iingxaki ngamathambo, izihlunu, izicubu, i-tendon, i-nerve, i-ligaments kunye nemithambo yegazi.
Uvavanyo lwegazi: inokunceda ukufumanisa ukuba usulelo okanye enye imeko ibangela intlungu.
Izifundo zeNerve:ezifana ne-electromyography (EMG) yokulinganisa i-nerve impulses kunye neempendulo ze-muscle zokuqinisekisa uxinzelelo kwiimbilini ezibangelwa yi-disks ye-herniated okanye i-spinal stenosis.
Indlela yokuphatha i-Carpal tunnel syndrome ngeemveliso ze-electrotherapy?
I-TENS ingasetyenziselwa njengendlela yokunyanga i-carpal tunnel syndrome.I-Carpal tunnel syndrome ibangelwa ukunyanzeliswa kwe-nerve median esihlahleni ngenxa yokusetyenziswa ngokugqithiseleyo okanye ezinye izinto, ezikhokelela kwiimpawu ezinjenge-numbness, intlungu, kunye nobuthathaka kwiminwe.I-TENS isebenza ngokuvuselela i-nerve fibers kunye nokuvelisa i-reflexes yendawo ukunciphisa intlungu, njengoko kukhankanyiwe ngaphambili.Ngoko ke, kunyango lwe-carpal tunnel syndrome, i-TENS inokubonelela ngendlela engeyiyo iziyobisi, indlela engabonakaliyo yokunciphisa intlungu.
Indlela yokusetyenziswa ethile yile ilandelayo(TENS mode):
☆ Khetha imo ye-TENS:I-electrode enye ibekwe embindini wesundu (phakathi kwe-nar kunye ne-hypothenar muscles) kwaye enye ibekwe kufuphi nomgca wesihlahla.
① Khangela ubungakanani obufanelekileyo bangoku: Lungisa amandla akhoyo esixhobo se-TENS sonyango lwe-electrotherapy ngokusekwe kubungakanani bentlungu oyivayo kwaye yintoni eziva ukhululekile kuwe.Ngokubanzi, qalisa ngesantya esisezantsi kwaye uyandise ngokuthe ngcembe de uzive uziva kamnandi.
②Ukubekwa kwee-electrode: Beka iipatches ze-electrode ze-TENS kwindawo okanye kufuphi nendawo ebuhlungu.Kwi-carpal tunnel syndrome, unokuzibeka kwimisipha ejikeleze isihlahla sakho okanye ngokuthe ngqo apho ibuhlungu khona.Qinisekisa ukuba ukhusela i-electrode pads ngokuqinileyo eluswini lwakho.
③Khetha imowudi echanekileyo kunye nezihlandlo: Izixhobo ze-TENS zonyango zihlala zineqela leendlela ezahlukeneyo kunye neefrikhwensi zokukhetha kuzo.Xa kuziwa kwi-carpal tunnel syndrome, unokuhamba ngokuqhubekayo okanye ukuvuselela i-pulsed.Khetha nje imowudi kunye nezihlandlo eziziva zikhululekile kuwe ukuze ufumane olona ncedo lungcono lunokufumaneka.
④Ixesha kunye nokuphindaphinda: Kuxhomekeke kwinto esebenza kakuhle kuwe, iseshoni nganye ye-TENS electrotherapy kufuneka ihlale phakathi kwe-15 ukuya kwimizuzu engama-30, kwaye kuyacetyiswa ukuba uyisebenzise 1 ukuya kumaxesha amathathu ngosuku.Njengoko umzimba wakho uphendula, zive ukhululekile ukulungelelanisa ngokuthe ngcembe ukuphindaphinda kunye nobude bokusetyenziswa njengoko kufuneka.
⑤Ukudibanisa nolunye unyango: Ukwandisa kakhulu isiqabu kwintlungu yesihlahla, kunokusebenza ngakumbi ukuba udibanisa unyango lwe-TENS nolunye unyango.Umzekelo, zama ukusebenzisa izicinezeli zobushushu, ukwenza umthambo wokuzolula isihlahla okanye umthambo wokuphumza, okanye ufumane nokuphulula umzimba – zinokusebenzisana zonke ngemvisiswano!
Ixesha lokuposa: Aug-21-2023
