Iintlungu ezisezantsi

yintoni intlungu ephantsi?

Iintlungu ezisezantsi zisisizathu esiqhelekileyo sokufuna uncedo lwezonyango okanye umsebenzi olahlekileyo, kwaye ikwangunobangela ophambili wokukhubazeka kwihlabathi liphela.Ngethamsanqa, kukho imilinganiselo enokuthi ithintele okanye ikhuphe iintlungu ezininzi zentlungu emva, ngakumbi kubantu abangaphantsi kweminyaka eyi-60. Ukuba ukuthintela kuphumelela, unyango olufanelekileyo lwekhaya kunye nokulungelelaniswa komzimba kunokukhokelela ekuphiliseni kwiiveki ezimbalwa.Uninzi lweentlungu emva kokulimala kwemisipha okanye ukulimala kwamanye amacandelo omqolo kunye nomqolo.Ukusabela okuvuthayo komzimba kukwenzakala kubangela intlungu enzima.Ukongezelela, njengoko umzimba uguga, izakhiwo zomqolo ngokwemvelo ziwohloka ngokuhamba kwexesha kubandakanya amalunga, iidiski kunye ne-vertebrae.

Iimpawu

Intlungu yangasemva inokuvela kwi-muscle ebuhlungu ukuya ekudubuleni, ukutshisa okanye ukuhlatywa.Kwakhona, intlungu inokukhupha emlenzeni.Ukugoba, ukujija, ukuphakamisa, ukuma okanye ukuhamba kunokuyenza ibe mandundu.

Uxilongo

Umboneleli wakho wezempilo uya kuvavanya umqolo wakho ngokuhlola ukukwazi kwakho ukuhlala, ukuma, ukuhamba, kunye nokuphakamisa imilenze yakho.Basenokukucela ukuba ulinganise intlungu yakho kwisikali se-0 ukuya kwi-10 kwaye uxoxe ngendlela echaphazela ngayo imisebenzi yakho yemihla ngemihla.Olu vavanyo lunceda ukuchonga umthombo wentlungu, ukugqiba ubungakanani bokunyakaza ngaphambi kokuba intlungu yenzeke, kwaye ikhuphe izizathu ezinzulu ezifana ne-muscle spasms.

Imifanekiso yeX-reyibonisa i-arthritis okanye i-fractures, kodwa abanako ukubona imiba ngentambo yomgogodla, imisipha, imithambo-luvo, okanye iidiski zodwa.

I-MRI okanye i-CT scansvelisa imifanekiso enokuthi ibonakalise iidiski ze-herniated okanye iingxaki ngamathambo, izihlunu, izicubu, iintambo, imithambo-luvo, iigaments kunye nemithambo yegazi.

Uvavanyo lwegaziinokunceda ukugqiba ukuba usulelo okanye enye imeko ibangela intlungu.

Izifundo zemithambo-luvoezifana ne-electromyography (EMG) yokulinganisa i-nerve impulses kunye neempendulo ze-muscle zokuqinisekisa uxinzelelo kwiimbilini ezibangelwa yi-disks ye-herniated okanye i-spinal stenosis.

Ulungiso lwenyama:Ugqirha womzimba unokufundisa ukuzivocavoca ukuphucula ukuguquguquka, ukomeleza imisipha yangemuva kunye nesisu, kunye nokuphucula ukuma.Ukusetyenziswa rhoqo kwezi ndlela kunokuthintela ukuphindaphinda kweentlungu.Iingcali zonyango zikwafundisa ngokuguqula ukunyakaza ngexesha leentlungu zentlungu ukuphepha ukunyusa iimpawu ngelixa uhlala usebenza.

Uyisebenzisa njani i-TENS kwiintlungu zangasemva?

I-Transcutaneous Electrical Nerve Stimulation (TENS).Ii-electrodes ezibekwe esikhumbeni zihambisa iipulse zombane ezithambileyo ukunceda ukuthomalalisa iintlungu ngokuthintela iimpawu zentlungu ezithunyelwa engqondweni.Olu nyango alukhuthazwa kubantu abanesifo sokuwa, i-pacemakers, imbali yesifo senhliziyo, okanye abafazi abakhulelweyo.
Eyona ndlela yokuqinisekisa ukuba usebenzisa iyunithi yakho ye-TENS kwiintlungu zangasemva ngokuchanekileyo kukuthetha nogqirha.Nawuphi na umatshini obekekileyo kufuneka uze nemiyalelo ebanzi-kwaye oku akungomzekelo apho ufuna ukutsiba incwadi yemiyalelo."I-TENS lunyango olukhuselekileyo, ukuba nje loo miyalelo ilandelwa," uqinisekisa uStarkey.
Oko kuthethiweyo, ngaphambi kokuba uthathe isigqibo sokuhlawulisa iyunithi yakho ye-TENS, uStarkey uthi uya kufuna ukuqiniseka ukuba uyaqonda ukuba ivela phi intlungu yakho."I-cliché kodwa i-TENS (okanye nayiphi na enye into) ayifanele isetyenziswe ukunyanga intlungu yemvelaphi engaziwayo okanye isetyenziswe ngaphezu kweeveki ezimbini ngaphandle kokuhlolwa ngugqirha wezonyango."
Ngokubhekiselele ekubekweni kweepadi ngexesha lokulawula iintlungu zenqanaba leemvakalelo (akukho kuncipha kwemisipha), u-Starkey uncoma ipateni "X" enendawo ebuhlungu kwindawo ye-X. I-electrodes kwisethi nganye yeentambo kufuneka ibekwe ukwenzela ukuba i-current cross over the indawo kwiintlungu.
Ngokumalunga nokuphindaphinda kokusetyenziswa, "Ukulawulwa kweentlungu kwinqanaba le-Sensory-level kungasetyenziselwa iintsuku ngexesha," u-Starkey ucebisa.Uncoma ukuhambisa i-electrodes kancinane kunye nokusetyenziswa ngalunye ukuphepha ukucaphuka kwi-adhesive.
Iyunithi ye-TENS kufuneka ive ngathi kukuntlontlozela okanye i-buzz ethi ngokuthe ngcembe inyuke ngamandla ukuya kwimvakalelo ebukhali, ehlabayo.Ukuba unyango lwe-TENS luphumelele, kufuneka uzive isiqabu kwiintlungu kwimizuzu yokuqala engama-30 yonyango.Ukuba ayiphumelelanga, tshintsha indawo yokubeka i-electrode kwaye uzame kwakhona.Kwaye ukuba ufuna ukulawula iintlungu zeyure ezingama-24, iiyunithi eziphathwayo zezona zingcono.

Indlela ekhethekileyo yokusetyenziswa yile ilandelayo:

①Fumana ubungakanani obufanelekileyo bangoku: Lungisa ubungakanani bangoku besixhobo se-TENS ngokusekwe kwimbono yentlungu yomntu kunye nentuthuzelo.Qala ngesantya esisezantsi kwaye uyandise ngokuthe ngcembe kude kube yinto ekhululekile yokuziva.

②Ukubekwa kwe-Electrodes: Beka i-TENS electrode pads eluswini kwindawo yentlungu yangasemva okanye kufuphi nayo.Ngokuxhomekeke kwindawo ethile yeentlungu, i-electrodes inokufakwa kwi-back muscle region, ejikeleze umqolo, okanye kwi-nerve endings yentlungu.Qinisekisa ukuba iipads ze-electrode zikhuselekile kwaye zisondelelene nolusu.

③Khetha imowudi efanelekileyo kunye nezihlandlo: izixhobo zeTENS zibonelela ngeendlela ezininzi kunye nokhetho lwamaxesha.Kwiintlungu zangasemva, zama iindlela ezahlukeneyo zokuvuselela ezifana nokuvuselela okuqhubekayo, ukuvuselela i-pulsating, njl. Kwakhona, khetha iisetingi ze-frequency eziziva zifanelekile ngokusekelwe kwizinto ozikhethayo.

④Ixesha kunye nexesha lokusetyenziswa: Iseshoni nganye yonyango lwe-TENS kufuneka ihlale i-15 kwimizuzu ye-30 kwaye ingasetyenziselwa i-1 ukuya kwii-3 ngamaxesha ngosuku.Lungisa ubuninzi kunye nobude bokusetyenziswa ngokuthe ngcembe ngokusekelwe kwimpendulo yomzimba.

⑤Dibanisa kunye nezinye iindlela zonyango: Ukunciphisa ngcono intlungu emva, ukudibanisa unyango lwe-TENS kunye nezinye iindlela zonyango kunokusebenza ngakumbi.Umzekelo, ukubandakanya ukolula, ukuthambisa, okanye ukusetyenziswa kobushushu kunye nonyango lwe-TENS kunokuba luncedo.