I-Periarthritis yegxalaba

I-periarthritis yegxalaba, ekwabizwa ngokuba yi-periarthritis yegxalaba, eyaziwa ngokuba yi-coagulation igxalaba, amashumi amahlanu amagxa. Intlungu yegxalaba ikhula ngokuthe ngcembe, ngakumbi ebusuku, ngokuthe ngcembe ikhula, umsebenzi wokuhamba ngokudibeneyo wegxalaba ukhawulelwe kwaye uya usiba mandundu, kwaye ngokuthe ngcembe uncipha ukuya kuthi ga kwinqanaba elithile de ekugqibeleni ukubuyiselwa ngokupheleleyo kwe-capsule edibeneyo yegxalaba kunye nemigqa yayo ejikelezileyo, i-tendon kunye ne-bursae yeyona nto ibonakalisa ukudumba okuthe ngqo okungapheliyo. I-Periarthritis yegxala sisifo esiqhelekileyo esinentlungu edibeneyo yamagxa kunye nokungahambi njengeempawu eziphambili. Ukuqala kwesi sifo malunga neminyaka engama-50 ubudala, iziganeko zabasetyhini ziphezulu kancinci kunezo zamadoda, kwaye zixhaphake kakhulu kubasebenzi bezandla. Ukuba ayilonyango olusebenzayo, lunokuchaphazela kakhulu imisebenzi esebenzayo yegxalaba. Kunokubakho ububele obukhulu kwi-joint joint, ephuma kwintamo kunye ne-elbow, kunye neentlobo ezahlukeneyo ze-deltoid atrophy nazo zingenzeka.

Iimpawu

① Iintlungu zamagxa: Iintlungu zokuqala zamagxa zihlala zichazwa njenge-parochial, kwaye zithande ukuba zingapheliyo ngokuhamba kwexesha. Njengoko iintlungu zihambela phambili, zinokuqina okanye zibe buthuntu, okanye zide zivakale ngathi kunqunyulwa imela. Oku kuphazamiseka okuzingileyo kunokwenziwa mandundu ngenxa yokutshintsha kwemozulu okanye ukudinwa. Ukongezelela, intlungu inokugqithisa entanyeni nangaphezulu, ngakumbi i-elbow.

②Intshukumo ehlangeneyo yegxalaba elinganiselweyo: Intshukumo edibeneyo yamagxa kuwo onke amacala inokuthintelwa, ukuxhwilwa, ukunyuselwa phezulu, ukujikeleza kwangaphakathi kunye nokujikeleza kwangaphandle kubonakala ngakumbi, ngokuqhubekela phambili kwesi sifo, ngenxa yokungasebenzisi ixesha elide okubangelwa yi-capsule edibeneyo kunye nokunamathela kwezicubu ezithambileyo egxalabeni, amandla emisipha ancipha ngokuthe ngcembe, adityaniswa ne-coracohumeral yegxalaba kunye nelinye igxalaba elidityanisiweyo, yonke into ibambeke ngaphakathi. Izalathiso zemisebenzi esebenzayo kunye neyokwenziwayo zilinganiselwe. Ngokukodwa, ukudibanisa iinwele, ukugqoka, ukuhlamba ubuso, i-akimbo kunye nezinye izenzo kunzima ukugqiba.

③Ukoyika ingqele: izigulana ezininzi zinxiba iiphedi zomqhaphu emagxeni azo unyaka wonke, nasehlotyeni xa zingenabuganga bakubeka amagxa azo emoyeni.

④Ukwenzeka kwe-muscle spasm kunye ne-atrophy.

Uxilongo

Imifanekiso ye-X-ray ibonisa i-arthritis okanye i-fractures, kodwa ayikwazi ukubona imiba ngentambo yomgogodla, imisipha, imithambo-luvo, okanye iidiski zodwa.

I-MRI okanye i-CT scansvelisa imifanekiso enokuthi ibonakalise iidiski ze-herniated okanye iingxaki ngamathambo, izihlunu, izicubu, iintambo, imithambo-luvo, iigaments kunye nemithambo yegazi.

Uvavanyo lwegaziinokunceda ukugqiba ukuba usulelo okanye enye imeko ibangela intlungu.

Izifundo zemithambo-luvoezifana ne-electromyography (EMG) imilinganiselo ye-nerve impulses kunye neempendulo ze-muscle zokuqinisekisa uxinzelelo kwiimbilini ezibangelwa yi-disks ye-herniated okanye i-spinal stenosis.

Indlela yokuphatha i-Tennis elbow ngeemveliso ze-electrotherapy?

Indlela yokusetyenziswa yile ilandelayo (imo ye-TENS):

①Qinisekisa ubungakanani obuchanekileyo bangoku: Lungisa amandla akhoyo esixhobo se-TENS sonyango lwe-electrotherapy ngokusekwe kubungakanani bentlungu oyivayo kwaye yintoni eziva ukhululekile kuwe. Ngokubanzi, qalisa ngesantya esisezantsi kwaye uyandise ngokuthe ngcembe de uzive uziva kamnandi.

②Ukubekwa kwee-electrode: Beka iipatches ze-electrode ze-TENS kwindawo okanye kufuphi nendawo ebuhlungu. Ngentlungu yentamo, unokuyibeka kwiimisipha entanyeni yakho okanye ngokuthe ngqo apho ibuhlungu khona. Qinisekisa ukuba ukhusela i-electrode pads ngokuqinileyo eluswini lwakho.

③Khetha imowudi echanekileyo kunye nezihlandlo: Izixhobo ze-TENS zonyango zihlala zineqela leendlela ezahlukeneyo kunye neefrikhwensi zokukhetha kuzo. Xa kuziwa kwintlungu yentamo, unokuhamba ngokuqhubekayo okanye ukuvuselela i-pulsed. Khetha nje imowudi kunye nezihlandlo eziziva zikhululekile kuwe ukuze ufumane olona ncedo lungcono lunokufumaneka.

④Ixesha kunye nokuphindaphinda: Kuxhomekeke kwinto esebenza kakuhle kuwe, iseshoni nganye ye-TENS electrotherapy kufuneka ihlale phakathi kwe-15 ukuya kwimizuzu engama-30, kwaye kuyacetyiswa ukuba uyisebenzise 1 ukuya kumaxesha amathathu ngosuku. Njengoko umzimba wakho uphendula, zive ukhululekile ukulungelelanisa ngokuthe ngcembe ukuphindaphinda kunye nobude bokusetyenziswa njengoko kufuneka.

⑤Ukudibanisa nolunye unyango: Ukwandisa ngokwenene ukukhululeka kweentlungu zentamo, kunokusebenza ngakumbi ukuba udibanisa unyango lwe-TENS kunye nolunye unyango. Umzekelo, zama ukusebenzisa izicinezeli zobushushu, ukolula intamo ethambileyo okanye umthambo wokuphumza, okanye ufumane nokuphululwa - zinokusebenzisana zonke ngemvisiswano!