I-Tennis Elbow

yintoni ingqiniba yeTennis?

I-Tennis elbow (i-humerus epicondylitis yangaphandle) kukuvuvukala okubuhlungu kwe-tendon ekuqaleni kwe-forearm extensor muscle ngaphandle kwe-elbow joint. Intlungu ibangelwa ukukrazula okungapheliyo okubangelwa ukunyanzeliswa ngokuphindaphindiweyo kwe-extensor muscle ye-forearm. Izigulane zinokufumana intlungu kwindawo echaphazelekayo xa zibamba okanye ziphakamisa izinto ngamandla. Ingqiniba yethenisi ngumzekelo obalaseleyo wesifo sokudinwa. I-tennis, abadlali be-badminton baxhaphake kakhulu, abafazi bezindlu, abasebenzi bezitena, abasebenza ngamaplanga kunye neminye imizamo ephindaphindiweyo yokwenza imisebenzi ye-elbow, nabo baxhomekeke kwesi sifo.

Iimpawu

Ukuqala kwesi sifo kucotha, iimpawu zokuqala ze-tennis engqinibeni, izigulane zivakalelwa kuphela i-elbow joint lateral intlungu, izigulane ziqaphela i-elbow joint ngaphezu kwentlungu yomsebenzi, iintlungu ngamanye amaxesha ziyakwazi ukukhupha phezulu okanye phantsi, ukuvakalelwa kwe-acid distension, ukungafuni ukwenza umsebenzi. Izandla azinakuba nzima ukubamba izinto, ukubamba umhlakulo, ukuphakamisa imbiza, iitawuli ezijijayo, iijezi kunye neminye imidlalo inokwenza intlungu ibe mbi. Ngokuqhelekileyo kukho iingongoma zethenda zendawo kwi-epicondyle yangaphandle ye-humerus, kwaye ngamanye amaxesha ububele bunokukhululwa phantsi, kwaye nokuba kukho ububele obuncinci kunye neentlungu zokunyakaza kwi-tendon extensor. Akukho bubomvu bendawo kunye nokuvuvukala, kwaye ukwandiswa kunye nokunyuka kwe-elbow akuthinteki, kodwa ukujikeleza kwe-forearm kunokuba buhlungu. Kwiimeko ezinzima, ukunyakaza kweminwe yokwelula, izibonda okanye izinti kunokubangela intlungu. Inani elincinci lezigulane zifumana intlungu eyongeziweyo kwiintsuku zemvula.

Uxilongo

Ukuxilongwa kwe-tennis elbow kusekelwe ikakhulu kwizibonakaliso zeklinikhi kunye nokuhlolwa komzimba. Iimpawu eziphambili ziquka intlungu kunye nokuthamba ngaphandle kwe-elbow joint, intlungu ephuma kwi-forearm ukuya esandleni, ukuxinana kwimisipha ye-forearm, ukongezwa okulinganiselwe kwe-elbow, ukuqina okanye ukunyakaza okuthintelweyo kwi-elbow okanye i-wrist joint. Iintlungu ziba mbi ngakumbi ngemisebenzi efana nokuxhawula izandla, ukuguqula isibambo socango, ukuphakamisa into ethe kratya phantsi, i-tennis backhand swing, igalufa, kunye nokucinezela kwicala elingaphandle le-elbow joint.

Imifanekiso yeX-reyibonisa i-arthritis okanye i-fractures, kodwa abanako ukubona imiba ngentambo yomgogodla, imisipha, imithambo-luvo, okanye iidiski zodwa.

I-MRI okanye i-CT scansvelisa imifanekiso enokuthi ibonakalise iidiski ze-herniated okanye iingxaki ngamathambo, izihlunu, izicubu, iintambo, imithambo-luvo, iigaments kunye nemithambo yegazi.

Uvavanyo lwegaziinokunceda ukugqiba ukuba usulelo okanye enye imeko ibangela intlungu.

Izifundo zemithambo-luvoezifana ne-electromyography (EMG) imilinganiselo ye-nerve impulses kunye neempendulo ze-muscle zokuqinisekisa uxinzelelo kwiimbilini ezibangelwa yi-disks ye-herniated okanye i-spinal stenosis.

Indlela yokuphatha i-Tennis elbow ngeemveliso ze-electrotherapy?

Indlela yokusetyenziswa ethile yile ilandelayo (imo yeTENS):

①Qinisekisa ubungakanani obuchanekileyo bangoku: Lungisa amandla akhoyo esixhobo se-TENS sonyango lwe-electrotherapy ngokusekwe kubungakanani bentlungu oyivayo kwaye yintoni eziva ukhululekile kuwe. Ngokubanzi, qalisa ngesantya esisezantsi kwaye uyandise ngokuthe ngcembe de uzive uziva kamnandi.

②Ukubekwa kwee-electrode: Beka iipatches ze-electrode ze-TENS kwindawo okanye kufuphi nendawo ebuhlungu. Ngenxa yeentlungu ze-elbow, unokuzibeka kwimisipha ejikeleze i-elbow yakho okanye ngokuthe ngqo apho ibuhlungu khona. Qinisekisa ukuba ukhusela i-electrode pads ngokuqinileyo eluswini lwakho.

③Khetha imowudi echanekileyo kunye nezihlandlo: Izixhobo ze-TENS zonyango zihlala zineqela leendlela ezahlukeneyo kunye neefrikhwensi zokukhetha kuzo. Xa kuziwa kwintlungu ye-elbow, unokuhamba ngokuqhubekayo okanye ukuvuselela i-pulsed. Khetha nje imowudi kunye nezihlandlo eziziva zikhululekile kuwe ukuze ufumane olona ncedo lungcono lunokufumaneka.

④Ixesha kunye nokuphindaphinda: Kuxhomekeke kwinto esebenza kakuhle kuwe, iseshoni nganye ye-TENS electrotherapy kufuneka ihlale phakathi kwe-15 ukuya kwimizuzu engama-30, kwaye kuyacetyiswa ukuba uyisebenzise 1 ukuya kumaxesha amathathu ngosuku. Njengoko umzimba wakho uphendula, zive ukhululekile ukulungelelanisa ngokuthe ngcembe ukuphindaphinda kunye nobude bokusetyenziswa njengoko kufuneka.

⑤Ukudibanisa nolunye unyango: Ukwandisa kakhulu isiqabu seentlungu zengqiniba, kunokusebenza ngakumbi ukuba udibanisa unyango lwe-TENS nolunye unyango. Umzekelo, zama ukusebenzisa izicinezeli zobushushu, ukwenza umthambo wokuzolula ingqiniba okanye umthambo wokuziphumza, okanye ufumane nokuphulula umzimba – zonke zinokusebenzisana ngemvisiswano!

Idayagram yesikimu

Isikhundla sokunamathisela iplate ye-Electrode: Eyokuqala ifakwe kwi-epicondyle yangaphandle ye-humerus, kwaye eyesibini ifakwe phakathi kwe-forearm ye-radial.